Authentic movement: To move and be moved.

My workshops in body and dance therapy are about making contact with yourself and your body, finding and loosening blockages and discovering new possibilities of expression. We use various methods such as breathing, movement, body image, focusing and authentic movement.

On the following pages you can inform yourself about my authentic movement workshops in Mainz (Germany) and at Lake Como (Italy).

“The core of the movement experience is the sensation of moving and being moved… Ideally, both are present in the same instant… It is a moment of total awareness, the coming together of what I am doing and what is happening to me.”

(Joan Chodorow/Mary Starks Whitehouse)